[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.webus.cz\/vytvorte-si-ze-sveho-schodiste-spolehliveho-pomocnika\/#Article","mainEntityOfPage":"https:\/\/www.webus.cz\/vytvorte-si-ze-sveho-schodiste-spolehliveho-pomocnika\/","headline":"Vytvo\u0159te si ze sv\u00e9ho schodi\u0161t\u011b spolehliv\u00e9ho pomocn\u00edka","name":"Vytvo\u0159te si ze sv\u00e9ho schodi\u0161t\u011b spolehliv\u00e9ho pomocn\u00edka","description":"Pl\u00e1nujete v\u00fdstavbu schodi\u0161t\u011b v dom\u011b a zva\u017eujete na z\u00e1klad\u011b zve\u0159ejn\u011bn\u00e9ho kontaktu KMK design na specializovanou firmu vhodn\u00e9 \u0159e\u0161en\u00ed z n\u011bkolika nab\u00eddek projekt\u016f, kter\u00e9 by v tomto p\u0159\u00edpad\u011b p\u0159ipadaly v \u00favahu? Pak si uv\u011bdomte, jak velk\u00e9 m\u00e1te \u0161t\u011bst\u00ed, kdy\u017e se m\u016f\u017eete doma proch\u00e1zet po schodech sem a tam, t\u0159eba i bezd\u016fvodn\u011b. Domn\u00edv\u00e1te se, \u017ee takov\u00e9to bezd\u016fvodn\u00e9","datePublished":"2023-11-03","dateModified":"2024-01-03","author":{"@type":"Person","@id":"https:\/\/www.webus.cz\/author\/#Person","name":"","url":"https:\/\/www.webus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"webus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.webus.cz\/wp-content\/uploads\/interior-3778708_640_3.jpg","url":"https:\/\/www.webus.cz\/wp-content\/uploads\/interior-3778708_640_3.jpg","height":0,"width":0},"url":"https:\/\/www.webus.cz\/vytvorte-si-ze-sveho-schodiste-spolehliveho-pomocnika\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":427,"articleBody":"   Pl\u00e1nujete v\u00fdstavbu schodi\u0161t\u011b v dom\u011b a zva\u017eujete na z\u00e1klad\u011b zve\u0159ejn\u011bn\u00e9ho kontaktu KMK design na specializovanou firmu vhodn\u00e9 \u0159e\u0161en\u00ed z n\u011bkolika nab\u00eddek projekt\u016f, kter\u00e9 by v tomto p\u0159\u00edpad\u011b p\u0159ipadaly v \u00favahu? Pak si uv\u011bdomte, jak velk\u00e9 m\u00e1te \u0161t\u011bst\u00ed, kdy\u017e se m\u016f\u017eete doma proch\u00e1zet po schodech sem a tam, t\u0159eba i bezd\u016fvodn\u011b. Domn\u00edv\u00e1te se, \u017ee takov\u00e9to bezd\u016fvodn\u00e9 vyu\u017e\u00edv\u00e1n\u00ed schodi\u0161t\u011b je zcela mimo realitu, a jen t\u00edm ztr\u00e1c\u00edte \u010das, co\u017e v\u00e1s odv\u00e1d\u00ed od po\u0159\u00e1dn\u00e9 pr\u00e1ce? Ono je to s t\u011bmi schodi\u0161ti docela jinak.Ch\u016fze po schodech pat\u0159\u00ed k t\u011blesn\u00fdm pohyb\u016fm, kter\u00e9 lze za\u0159adit mezi nejv\u00fdznamn\u011bj\u0161\u00ed z hlediska podpory zdrav\u00ed. Projdete-li se n\u011bkolikr\u00e1t sem a tam, zaznamen\u00e1te v\u00fdznamn\u00fd posun v t\u011bchto oblastech:Imunitn\u00ed a lymfatick\u00fd syst\u00e9m \u2013 ch\u016fze po schodech velmi d\u016fkladn\u011b zam\u011bstn\u00e1 v\u011bt\u0161inu svalstva doln\u00edch kon\u010detin, t\u00edm p\u00e1dem mus\u00ed b\u00fdt d\u016fkladn\u011b prokrven\u00e9, a to donut\u00ed va\u0161e srdce v\u00edce pracovat. T\u00edm se pos\u00edl\u00ed nejen jeho \u010dinnost, ale i lymfatick\u00fd syst\u00e9m, kter\u00fd je zalo\u017een na rozv\u00e1d\u011bn\u00ed lymfy svalovou prac\u00ed. A lymfa je propojena s va\u0161\u00ed imunitou, proto ka\u017edodenn\u00ed alespo\u0148 p\u011btiminutov\u00e1 ch\u016fze po schodech v\u00e1m d\u00e1 v\u00edc, ne\u017e tablety aspirinu. Nebudete tolik nemocn\u00ed, nebudete muset chodit k l\u00e9ka\u0159i a v\u00e1\u0161 \u010das vyu\u017eijete smyslupln\u011bji \u2013 vid\u00edte, je to p\u0159esn\u011b naopak, ne\u017e si n\u011bkdo mysl\u00ed, \u017ee ch\u016fz\u00ed po schodech \u201ezb\u016fhdarma\u201c ztr\u00e1c\u00edme \u010das.Lep\u0161\u00ed, ne\u017e d\u0159epy \u2013 cvi\u010den\u00ed d\u0159ep\u016f a \u017eab\u00e1k\u016f procvi\u010duje jen n\u011bkter\u00e9 svalov\u00e9 partie a nav\u00edc p\u0159et\u011b\u017euje va\u0161e vazy. Schody jsou v tomto bezpe\u010dn\u011bj\u0161\u00ed, i kdy\u017e si vezmete na z\u00e1da batoh se z\u00e1t\u011b\u017e\u00ed. Na schodi\u0161ti prokrv\u00edte v\u011bt\u0161inu sval\u016f v\u010detn\u011b chodidel.Prevence proti platfusu \u2013 kdy\u017e se v\u00e1m zbort\u00ed klenba chodidel, je to mal\u00e9r, proto\u017ee to vede ke \u0161patn\u00e9mu dr\u017een\u00ed t\u011bla, a vy m\u016f\u017eete skon\u010dit i na voz\u00edku. Ploch\u00e9 nohy se pod\u00edl\u00ed i na probl\u00e9mech s tr\u00e1ven\u00edm, neurologick\u00fdch pot\u00ed\u017e\u00edch i depres\u00edch. Je to zd\u00e1nliv\u00e1 mali\u010dkost, ale opravdu jen zd\u00e1nliv\u00e1. Na schodech procvi\u010d\u00edte klenbu chodidel dokonale, ale mus\u00edte po nich chodit samoz\u0159ejm\u011b bos\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          3.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vytvo\u0159te si ze sv\u00e9ho schodi\u0161t\u011b spolehliv\u00e9ho pomocn\u00edka","item":"https:\/\/www.webus.cz\/vytvorte-si-ze-sveho-schodiste-spolehliveho-pomocnika\/#breadcrumbitem"}]}]